PARALINE CARAMELIZED PUMPKIN SEEDS vs BAZZINI
Nutrition comparison per 100 g serving
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BAZZINI wins in 4 out of 10 nutrient categories
PARALINE CARAMELIZED PUMPKIN SEEDS: 3
vs
BAZZINI: 4
(3 ties)
Overview
| Nutrient | PARALINE CARAMELIZED PUMPKIN SEEDS | BAZZINI | Winner |
|---|---|---|---|
| Calories | 467 cal | 654 cal | |
| Protein | 13.3 g | 15.4 g | |
| Carbs | 53.3 g | 15.4 g | |
| Fat | 26.7 g | 65.4 g | |
| Fiber | 3.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARALINE CARAMELIZED PUMPKIN SEEDS | BAZZINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARALINE CARAMELIZED PUMPKIN SEEDS | BAZZINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 9 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |