PARALINE CARAMELIZED PUMPKIN SEEDS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 9 out of 15 nutrient categories
PARALINE CARAMELIZED PUMPKIN SEEDS: 3
vs
DRY ROASTED PEANUTS: 9
(3 ties)
Overview
| Nutrient | PARALINE CARAMELIZED PUMPKIN SEEDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 53.3 g | 21.4 g | |
| Fat | 26.7 g | 46.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARALINE CARAMELIZED PUMPKIN SEEDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARALINE CARAMELIZED PUMPKIN SEEDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 9 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 607 MG |