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Whole, ROASTED & SALTED CASHEWS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.1mg 34%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.1 MG 34%
Magnesium, Mg 268 MG 64%
Potassium, K 643 MG 14%
Sodium, Na 304 MG 13%
Zinc, Zn 5.4 MG 49%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Rocky Mountain, FREERANGE SNACK CO, HONEY ROASTED COCOA CASHEWS 500 10g 53.3g 26.7g Mariani Nut, ALMONDS 567 20g 20g 50g MARIANI NUT COMPANY, CHOPPED WALNUTS 667 16.7g 13.3g 66.7g Kar Nut Products, SECOND NATURE, WHOLESOME MEDLEY 500 14.3g 50g 32.5g Palmer Candy, HY-VEE, GAME DAY PRETZELS 467 6.7g 70g 20g PALMER'S CANDIES, VALENTINE'S HEART PRETZELS 467 6.7g 70g 20g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (34% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Zinc, Zn (49% DV).

About ROASTED & SALTED CASHEWS, ROASTED & SALTED

365 Whole Foods Market Roasted and Salted Cashews contain just three ingredients: cashews, expeller pressed canola oil, and sea salt. Per 28g serving: 571 calories, 46.43g fat, 28.57g carbs, 17.86g protein, and 3.6g fiber. Cashews provide a good balance of protein and fat among common roasted nuts, with a naturally buttery flavor. A simple, minimally processed nut snack suited for snacking, trail mix, or adding to stir-fries.

Ingredients

CASHEWS, EXPELLER PRESSED CANOLA OIL, SEA SALT.

Dietary Information

Notable micronutrients in ROASTED & SALTED CASHEWS, ROASTED & SALTED include Magnesium, Mg (64% DV) , Zinc, Zn (49% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED & SALTED CASHEWS, ROASTED & SALTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, ROASTED & SALTED CASHEWS, ROASTED & SALTED

See how Whole, ROASTED & SALTED CASHEWS, ROASTED & SALTED compares to other foods in terms of nutrition:

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