Frito-Lay, LIGHTLY ROASTED ALMONDS, LIGHTLY ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About LIGHTLY ROASTED ALMONDS, LIGHTLY ROASTED
Nut Harvest Lightly Roasted Almonds from Frito-Lay are whole almonds roasted in vegetable oil with sea salt, providing 607 calories, 21.4g of protein, 21.4g of carbohydrates, 53.6g of fat, and 10.7g of fiber per 28g serving. A calorie-dense nut snack that is exceptionally high in protein and fiber, making it one of the more nutritionally substantial options in the snack aisle.
Ingredients
ALMONDS, VEGETABLE OIL (COTTONSEED, SUNFLOWER, PEANUT, AND/OR SOYBEAN OIL), AND SEA SALT.
Dietary Information
LIGHTLY ROASTED ALMONDS, LIGHTLY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY ROASTED ALMONDS, LIGHTLY ROASTED include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, LIGHTLY ROASTED ALMONDS, LIGHTLY ROASTED gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, LIGHTLY ROASTED ALMONDS, LIGHTLY ROASTED
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