LIGHTLY ROASTED ALMONDS vs CREATIVE SNACKS CO.
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED ALMONDS wins in 6 out of 10 nutrient categories
LIGHTLY ROASTED ALMONDS: 6
vs
CREATIVE SNACKS CO.: 2
(2 ties)
Overview
| Nutrient | LIGHTLY ROASTED ALMONDS | CREATIVE SNACKS CO. | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 40 g | |
| Fat | 53.6 g | 36.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY ROASTED ALMONDS | CREATIVE SNACKS CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY ROASTED ALMONDS | CREATIVE SNACKS CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 607 MG | 383 MG |