LIGHTLY ROASTED ALMONDS vs NW DELIGHTS
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED ALMONDS wins in 4 out of 9 nutrient categories
LIGHTLY ROASTED ALMONDS: 4
vs
NW DELIGHTS: 3
(2 ties)
Overview
| Nutrient | LIGHTLY ROASTED ALMONDS | NW DELIGHTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY ROASTED ALMONDS | NW DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 607 MG | 0 MG |