LIGHTLY ROASTED ALMONDS vs NW DELIGHTS
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED ALMONDS wins in 6 out of 10 nutrient categories
LIGHTLY ROASTED ALMONDS: 6
vs
NW DELIGHTS: 3
(1 ties)
Overview
| Nutrient | LIGHTLY ROASTED ALMONDS | NW DELIGHTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 664 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 53.6 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY ROASTED ALMONDS | NW DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LIGHTLY ROASTED ALMONDS | NW DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 607 MG | 0 MG |