LIGHTLY ROASTED ALMONDS vs RICH NATURE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHTLY ROASTED ALMONDS: 4
vs
RICH NATURE: 4
(2 ties)
Overview
| Nutrient | LIGHTLY ROASTED ALMONDS | RICH NATURE | Winner |
|---|---|---|---|
| Calories | 607 cal | 450 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 21.4 g | 60 g | |
| Fat | 53.6 g | 22.5 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY ROASTED ALMONDS | RICH NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY ROASTED ALMONDS | RICH NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 607 MG | 625 MG |