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LIGHTLY MARINATED PREMIUM SKINLESS BONLESS SALMON, MANGO CHIPOTLE

Canned Seafood StarKist Co. Branded
108 Calories
17.6g Protein
5.4g Carbs
2.0g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 486mg 21%
Total Carbohydrate 5.4g 2%
Dietary Fiber 1.4g 5%
Total Sugars 2.7g
Protein 17.6g 35%
Vitamin D 16mcg 80%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 338mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.6g 70%
Carbs 5.4g 22%
Fat 2.0g 8%

Vitamins

Nutrient Amount % DV
Niacin 6.8 MG 42%
Vitamin B-6 0.2 MG 10%
Vitamin B-12 1.2 UG 51%
Vitamin D (D2 + D3) 16 UG 80%

Minerals

Nutrient Amount % DV
Potassium, K 338 MG 7%
Sodium, Na 486 MG 21%
Selenium, Se 24 UG 44%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
MACKEREL FILLETS HUNGARIAN STYLE 161 14.3g 5.4g 10.7g PACIFIC MACKEREL IN BRINE 145 20g 0g 5.5g SARDINES IN TOMATO SAUCE 100 15g 3.3g 3.3g OCTOPUS IN VEGETABLE OIL 182 25.5g 5.5g 7.3g OCTOPUS IN GARLIC SAUCE 164 25.5g 1.8g 5.5g SARDINES IN HOT TOMATO SAUCE 81 12.9g 3.2g 0.8g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Good source of protein with 17.6g per 100g.
  • Very low in fat (2.0g per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Selenium, Se (44% DV).
  • Good source of Niacin (42% DV).

About LIGHTLY MARINATED PREMIUM SKINLESS BONLESS SALMON, MANGO CHIPOTLE

LIGHTLY MARINATED PREMIUM SKINLESS BONLESS SALMON, MANGO CHIPOTLE is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.6g of protein, 5.4g of carbohydrates, and 2.0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

PINK SALMON, WATER, SUGAR, CONTAINS 2% OF THE FOLLOWING: VINEGAR, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED MANGO (MANGO), CORN STARCH), SPICE (INCLUDING CHIPOTLE PEPPER), SALT, MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVORS (INCLUDING SMOKE), YEAST EXTRACT, MALIC ACID, POTASSIUM CHLORIDE, XANTHAN GUM, EXTRACTIVES OF PAPRIKA.

Dietary Information

LIGHTLY MARINATED PREMIUM SKINLESS BONLESS SALMON, MANGO CHIPOTLE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY MARINATED PREMIUM SKINLESS BONLESS SALMON, MANGO CHIPOTLE include Vitamin D (D2 + D3) (80% DV) , Vitamin B-12 (51% DV) , Selenium, Se (44% DV) , Niacin (42% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 108 calories per 100 grams, LIGHTLY MARINATED PREMIUM SKINLESS BONLESS SALMON, MANGO CHIPOTLE gets 65% of its calories from protein, 20% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LIGHTLY MARINATED PREMIUM SKINLESS BONLESS SALMON, MANGO CHIPOTLE

See how LIGHTLY MARINATED PREMIUM SKINLESS BONLESS SALMON, MANGO CHIPOTLE compares to other foods in terms of nutrition:

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