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Perfection Bakeries, LIGHT WHOLE GRAIN BREAD, LIGHT WHOLE GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.9 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 213 MG | 16% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 362 MG | 16% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- High in dietary fiber (12.8g per 100g), supporting digestive health.
About LIGHT WHOLE GRAIN BREAD, LIGHT WHOLE GRAIN
Aunt Millie's Light Whole Grain Bread takes a different approach: the ingredient list includes oat fiber, resistant corn starch, soluble corn fiber, and wheat protein isolate, essentially engineering the bread to be lower in net carbohydrates and higher in fiber than a conventional loaf. Whole grain wheat flour leads. The fiber count is unusually high for a sandwich bread. This is a product clearly designed for people managing carbohydrate intake, and it delivers on that goal, though the long list of functional additives reflects how much engineering that takes.
Ingredients
WATER, WHOLE GRAIN WHEAT FLOUR, WHEAT GLUTEN, YEAST, OAT FIBER, RESISTANT CORN STARCH, SOLUBLE CORN FIBER, SUGAR, SALT, MOLASSES, VINEGAR, WHEAT PROTEIN ISOLATE, CALCIUM SULFATE, DATEM, CALCIUM PROPIONATE (A PRESERVATIVE), CELLULOSE GUM, WHEAT STARCH, MONOGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, POTASSIUM CHLORIDE, MONOCALCIUM PHOSPHATE, SOYBEAN OIL, MALTODEXTRIN, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; TOPPED WITH OAT BRAN.
Dietary Information
LIGHT WHOLE GRAIN BREAD, LIGHT WHOLE GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 149 calories per 100 grams, LIGHT WHOLE GRAIN BREAD, LIGHT WHOLE GRAIN gets 23% of its calories from protein, 97% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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