LIGHT WHOLE GRAIN BREAD vs MIAMI ONION ROLLS
Nutrition comparison per 100 g serving
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LIGHT WHOLE GRAIN BREAD wins in 11 out of 14 nutrient categories
LIGHT WHOLE GRAIN BREAD: 11
vs
MIAMI ONION ROLLS: 1
(2 ties)
Overview
| Nutrient | LIGHT WHOLE GRAIN BREAD | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 149 cal | 235 cal | |
| Protein | 8.5 g | 5.9 g | |
| Carbs | 36.2 g | 41.2 g | |
| Fat | 1.1 g | 4.7 g | |
| Fiber | 12.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHOLE GRAIN BREAD | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LIGHT WHOLE GRAIN BREAD | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 362 MG | 341 MG |