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Original Miami Onion Roll, MIAMI ONION ROLLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 341 MG | 15% |
About MIAMI ONION ROLLS
Miami Onion Roll Company rolls with real onion baked in. Per 85g roll: 235 calories, 5.88g protein, 41.18g carbs, 4.71g fat, and 2.40g fiber. Poppy seeds and turmeric add color and flavor to the crust. These rolls are associated with the South Florida deli tradition and suit Cuban sandwiches, deli meats, and hearty cold cuts.
Ingredients
ENRICHED FLOUR BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONIONS, SUGAR, SOYBEAN OIL, EGGS, YEAST, POPPY SEEDS, SALT, GLUTEN, ASCORBIC ACID, ENZYMES, TURMERIC.
Calorie Breakdown
At 235 calories per 100 grams, MIAMI ONION ROLLS gets 10% of its calories from protein, 70% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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