Original Miami Onion Roll, MIAMI ONION ROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 341 MG | 15% |
About MIAMI ONION ROLLS
Miami Onion Roll Company rolls with real onion baked in. Per 85g roll: 235 calories, 5.88g protein, 41.18g carbs, 4.71g fat, and 2.40g fiber. Poppy seeds and turmeric add color and flavor to the crust. These rolls are associated with the South Florida deli tradition and suit Cuban sandwiches, deli meats, and hearty cold cuts.
Ingredients
ENRICHED FLOUR BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONIONS, SUGAR, SOYBEAN OIL, EGGS, YEAST, POPPY SEEDS, SALT, GLUTEN, ASCORBIC ACID, ENZYMES, TURMERIC.
Calorie Breakdown
At 235 calories per 100 grams, MIAMI ONION ROLLS gets 10% of its calories from protein, 70% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Original Miami Onion Roll, MIAMI ONION ROLLS
See how Original Miami Onion Roll, MIAMI ONION ROLLS compares to other foods in terms of nutrition:
- Original Miami Onion Roll, MIAMI ONION ROLLS vs SCHMIDT, OLD TYME, 100% WHOLE GRAIN BREAD
- Original Miami Onion Roll, MIAMI ONION ROLLS vs SCHMIDT, BLUERIBBON, BREAD
- Original Miami Onion Roll, MIAMI ONION ROLLS vs Fleer, SHOPRITE, SWIRL RYE BREAD
- Original Miami Onion Roll, MIAMI ONION ROLLS vs Wakefern Food, SHOPRITE, ENRICHED SANDWICH WHITE BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.