MIAMI ONION ROLLS vs AUTHENTIC PITA
Nutrition comparison per 100 g serving
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AUTHENTIC PITA wins in 5 out of 10 nutrient categories
MIAMI ONION ROLLS: 4
vs
AUTHENTIC PITA: 5
(1 ties)
Overview
| Nutrient | MIAMI ONION ROLLS | AUTHENTIC PITA | Winner |
|---|---|---|---|
| Calories | 235 cal | 254 cal | |
| Protein | 5.9 g | 7.0 g | |
| Carbs | 41.2 g | 40.9 g | |
| Fat | 4.7 g | 6.3 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIAMI ONION ROLLS | AUTHENTIC PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MIAMI ONION ROLLS | AUTHENTIC PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 141 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 341 MG | 408 MG |