WHOLE WHEAT HAMBURGER BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 509 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About WHOLE WHEAT HAMBURGER BUNS
Whole wheat hamburger buns from Trader Joe's, produced by BJ Originals. Per 100g: 281 kcal, 10.53g protein, 52.63g carbs, 3.51g fat, 8.8g fiber. Stone ground whole wheat flour is the primary ingredient, supplemented with water, honey, wheat gluten, and canola oil. A dough conditioner blend with vegetable gums and enzymes supports texture and shelf life. Vinegar and ascorbic acid are used as natural preservatives and dough conditioners. Notably high in fiber at 8.8g per 100g, making these a more nutritious alternative to standard white buns. Contains gluten and honey; not vegan.
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, WATER, HONEY, WHEAT GLUTEN, DOUGH CONDITIONER (VEGETABLE GUMS, WHEAT FLOUR, ENZYMES), CANOLA OIL, SALT, YEAST, VINEGAR, ASCORBIC ACID (VITAMIN C AS DOUGH CONDITIONER).
Dietary Information
WHOLE WHEAT HAMBURGER BUNS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT HAMBURGER BUNS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, WHOLE WHEAT HAMBURGER BUNS gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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