WHOLE WHEAT HAMBURGER BUNS vs COUNTRY WHITE BREAD
Nutrition comparison per 100 g serving
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COUNTRY WHITE BREAD wins in 7 out of 14 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 5
vs
COUNTRY WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 256 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 52.6 g | 48.8 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 8.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 509 MG | 488 MG |