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MULTIGRAIN BAGELS, MULTIGRAIN

Breads & Buns 1st National Bagel Company Inc Branded
282 Calories
10.6g Protein
57.7g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 19%
Total Carbohydrate 57.7g 21%
Dietary Fiber 2.4g 9%
Total Sugars 8.2g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 15%
Carbs 57.7g 83%
Fat 1.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 3.2 MG 18%
Sodium, Na 435 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FRENCH STYLE BREAD ORGANIC TAKE & BAKE DEMI BAGUETTE, FRENCH STYLE BREAD 246 8.8g 50.9g 0g MINI NAAN 289 8.9g 48.9g 7.8g SEASONED CROUTONS, SEASONED 500 14.3g 57.1g 21.4g CUBAN BREAD, CUBAN 246 8.8g 45.6g 4.4g GARLIC CIABATTA, GARLIC 246 8.8g 47.4g 0.9g FOUR CHEESE BREAD, FOUR CHEESE 246 10.5g 40.4g 4.4g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Very low in fat (1.2g per 100g).

About MULTIGRAIN BAGELS, MULTIGRAIN

MULTIGRAIN BAGELS, MULTIGRAIN is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 57.7g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED HIGH-GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, WHOLE WHEAT FLOUR, FLAX SEED, TRITICALE FLOUR, BARLEY GRITS, HONEY, BROWN SUGAR, OAT BRAN, MALT, VITAL WHEAT GLUTEN, SUGAR, SORGHUM MEAL, SALT, CORNMEAL, CULTURED WHEAT FLOUR, MONO- AND DIGLYCERIDES, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), YEAST,M ENZYMES.

Dietary Information

MULTIGRAIN BAGELS, MULTIGRAIN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 282 calories per 100 grams, MULTIGRAIN BAGELS, MULTIGRAIN gets 15% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MULTIGRAIN BAGELS, MULTIGRAIN

See how MULTIGRAIN BAGELS, MULTIGRAIN compares to other foods in terms of nutrition:

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