1st National Bagel, MULTIGRAIN BAGELS, MULTIGRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.2g per 100g).
About MULTIGRAIN BAGELS, MULTIGRAIN
1st National Bagel Company's Multigrain Bagels use enriched high-gluten flour as the primary base, with whole wheat flour, flax seed, triticale, barley grits, oat bran, and sorghum meal added for the multigrain profile. The grain variety is real, not just for appearance, and the high-gluten flour gives the bagel a chewier crumb than soft sandwich bread. Fiber is moderate given the blend. A small amount of honey and brown sugar contribute to the crust color and mild sweetness. These are denser and more filling than a plain white bagel.
Ingredients
ENRICHED HIGH-GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, WHOLE WHEAT FLOUR, FLAX SEED, TRITICALE FLOUR, BARLEY GRITS, HONEY, BROWN SUGAR, OAT BRAN, MALT, VITAL WHEAT GLUTEN, SUGAR, SORGHUM MEAL, SALT, CORNMEAL, CULTURED WHEAT FLOUR, MONO- AND DIGLYCERIDES, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), YEAST,M ENZYMES.
Dietary Information
MULTIGRAIN BAGELS, MULTIGRAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 282 calories per 100 grams, MULTIGRAIN BAGELS, MULTIGRAIN gets 15% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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