MULTIGRAIN BAGELS vs PERFECTION DELI OLD WORLD WHITE PITAS
Nutrition comparison per 100 g serving
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PERFECTION DELI OLD WORLD WHITE PITAS wins in 8 out of 14 nutrient categories
MULTIGRAIN BAGELS: 4
vs
PERFECTION DELI OLD WORLD WHITE PITAS: 8
(2 ties)
Overview
| Nutrient | MULTIGRAIN BAGELS | PERFECTION DELI OLD WORLD WHITE PITAS | Winner |
|---|---|---|---|
| Calories | 282 cal | 260 cal | |
| Protein | 10.6 g | 8 g | |
| Carbs | 57.7 g | 52 g | |
| Fat | 1.2 g | 4 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGELS | PERFECTION DELI OLD WORLD WHITE PITAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BAGELS | PERFECTION DELI OLD WORLD WHITE PITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 82 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 435 MG | 440 MG |