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Know what is on your plate.

Perfection Bakeries, HAWAIIAN ROLLS

Breads & Buns Perfection Bakeries, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

256 Calories
9.3g Protein
48.8g Carbs
2.3g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.3g 15%
Carbs 48.8g 81%
Fat 2.3g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 48.8g 18%
Dietary Fiber 2.3g 8%
Total Sugars 14.0g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 2.5mg 14%
Potassium 58mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 30%
Niacin 4.7 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 2.5 MG 14%
Potassium, K 58 MG 1%
Sodium, Na 395 MG 17%

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (30% DV).
  • Good source of Niacin (29% DV).

About HAWAIIAN ROLLS

Perfection Deli Hawaiian Rolls add butter and cultured cream to the standard enriched flour roll formula, which accounts for their slight richness and tender pull. Modified whey and wheat protein isolate reinforce structure. Sugar is present in meaningful amounts, giving these a hint of sweetness that makes them popular for both savory and semi-sweet applications. Calcium propionate extends shelf life. Fat is low and fiber is modest, but the butter and cultured cream set these apart from plain dinner rolls.

Ingredients

ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, SUGAR, WHEAT GLUTEN, MODIFIED WHEY, BUTTER, SALT, WHEAT PROTEIN ISOLATE, WHEAT STARCH, CULTURED CREAM, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN OIL, WHEAT SOUR, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, DATEM, MONOGLYCERIDES, SODIUM ALGINATE, SUNFLOWER LECITHIN, CALCIUM SULFATE, CITRIC ACID, MODIFIED CORNS STARCH, ASCORBIC ACID, DIGLYCERIDES, POLYSORBATE 60.

Dietary Information

HAWAIIAN ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HAWAIIAN ROLLS include Thiamin (83% DV) , Riboflavin (30% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, HAWAIIAN ROLLS gets 15% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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