HAWAIIAN ROLLS vs MINI BAGELS
Nutrition comparison per 100 g serving
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HAWAIIAN ROLLS wins in 6 out of 14 nutrient categories
HAWAIIAN ROLLS: 6
vs
MINI BAGELS: 3
(5 ties)
Overview
| Nutrient | HAWAIIAN ROLLS | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 279 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 48.8 g | 58.1 g | |
| Fat | 2.3 g | 2.3 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN ROLLS | MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN ROLLS | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 395 MG | 419 MG |