HAWAIIAN ROLLS vs NAAN ROUNDS
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN ROLLS wins in 8 out of 14 nutrient categories
HAWAIIAN ROLLS: 8
vs
NAAN ROUNDS: 4
(2 ties)
Overview
| Nutrient | HAWAIIAN ROLLS | NAAN ROUNDS | Winner |
|---|---|---|---|
| Calories | 256 cal | 300 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 48.8 g | 51.7 g | |
| Fat | 2.3 g | 6.7 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN ROLLS | NAAN ROUNDS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN ROLLS | NAAN ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 58 MG | 105 MG | |
| Sodium, Na | 395 MG | 767 MG |