Sophia, WHOLE WHEAT EVERYTHING FLATBREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 707 MG | 31% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (31% DV).
About WHOLE WHEAT EVERYTHING FLATBREAD
Sophia Whole Wheat Everything Flatbread is made with a blend of whole wheat and enriched wheat flour, topped with sesame, poppy, and caraway seeds, plus minced garlic, onion, dill, and pretzel salt. Per 28.3 g serving: 424 calories, 10.6 g protein, 70.7 g carbs, 8.8 g fat, and 3.5 g fiber. Dense and satisfying, it pairs with hummus, cream cheese, or smoked fish and suits those who prefer whole grain products.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (UNBLEACHED MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), MALT, SOYBEAN OIL, SALT, YEAST. TOPPING USED: SESAME SEEDS, POPPY SEEDS, CARAWAY SEEDS, MINCED GARLIC, MINCED ONION, DILL, PRETZEL SALT.
Dietary Information
Notable micronutrients in WHOLE WHEAT EVERYTHING FLATBREAD include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 424 calories per 100 grams, WHOLE WHEAT EVERYTHING FLATBREAD gets 10% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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