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WHOLE WHEAT EVERYTHING FLATBREAD

Breads & Buns Sophia Foods Inc. Branded
424 Calories
10.6g Protein
70.7g Carbs
8.8g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 707mg 31%
Total Carbohydrate 70.7g 26%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 12%
Carbs 70.7g 78%
Fat 8.8g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 2.5 MG 14%
Sodium, Na 707 MG 31%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT ORGANIC BREAD, 100% WHOLE WHEAT 237 13.2g 44.7g 2.6g JALAPEO CHEDDAR LOAF 298 10.5g 52.6g 4.4g WHOLE GRAIN CIABATTA BAGUETTE 241 9.3g 46.3g 2.8g 7 GRAIN BREAD, 7 GRAIN 222 5.6g 44.4g 4.2g CROISSANT LOAF 326 7.0g 16.3g 16.3g FRENCH BAGUETTE 259 9.3g 53.7g 0.9g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (31% DV).

About WHOLE WHEAT EVERYTHING FLATBREAD

WHOLE WHEAT EVERYTHING FLATBREAD is a high-calorie food with 424 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 70.7g of carbohydrates, and 8.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (UNBLEACHED MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), MALT, SOYBEAN OIL, SALT, YEAST. TOPPING USED: SESAME SEEDS, POPPY SEEDS, CARAWAY SEEDS, MINCED GARLIC, MINCED ONION, DILL, PRETZEL SALT.

Dietary Information

Notable micronutrients in WHOLE WHEAT EVERYTHING FLATBREAD include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 424 calories per 100 grams, WHOLE WHEAT EVERYTHING FLATBREAD gets 10% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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