WHOLE WHEAT EVERYTHING FLATBREAD vs 4 PRETZEL BAGUETTES MULTIGRAIN MINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE WHEAT EVERYTHING FLATBREAD: 4
vs
4 PRETZEL BAGUETTES MULTIGRAIN MINI: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT EVERYTHING FLATBREAD | 4 PRETZEL BAGUETTES MULTIGRAIN MINI | Winner |
|---|---|---|---|
| Calories | 424 cal | 376 cal | |
| Protein | 10.6 g | 10.6 g | |
| Carbs | 70.7 g | 55.3 g | |
| Fat | 8.8 g | 12.9 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT EVERYTHING FLATBREAD | 4 PRETZEL BAGUETTES MULTIGRAIN MINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT EVERYTHING FLATBREAD | 4 PRETZEL BAGUETTES MULTIGRAIN MINI | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 5.3 MG | |
| Sodium, Na | 707 MG | 506 MG |