WHOLE WHEAT EVERYTHING FLATBREAD vs STONE BAKED PITA BREADS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE WHEAT EVERYTHING FLATBREAD: 4
vs
STONE BAKED PITA BREADS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT EVERYTHING FLATBREAD | STONE BAKED PITA BREADS | Winner |
|---|---|---|---|
| Calories | 424 cal | 218 cal | |
| Protein | 10.6 g | 5.5 g | |
| Carbs | 70.7 g | 43.6 g | |
| Fat | 8.8 g | 1.8 g | |
| Fiber | 3.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT EVERYTHING FLATBREAD | STONE BAKED PITA BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT EVERYTHING FLATBREAD | STONE BAKED PITA BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 73 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 707 MG | 436 MG |