WHOLE WHEAT EVERYTHING FLATBREAD vs BIG ITALIAN FAMILY-SIZE HOMESTYLE BREAD
Nutrition comparison per 100 g serving
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BIG ITALIAN FAMILY-SIZE HOMESTYLE BREAD wins in 5 out of 10 nutrient categories
WHOLE WHEAT EVERYTHING FLATBREAD: 4
vs
BIG ITALIAN FAMILY-SIZE HOMESTYLE BREAD: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT EVERYTHING FLATBREAD | BIG ITALIAN FAMILY-SIZE HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calories | 424 cal | 243 cal | |
| Protein | 10.6 g | 8.1 g | |
| Carbs | 70.7 g | 48.7 g | |
| Fat | 8.8 g | 1.4 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT EVERYTHING FLATBREAD | BIG ITALIAN FAMILY-SIZE HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | WHOLE WHEAT EVERYTHING FLATBREAD | BIG ITALIAN FAMILY-SIZE HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 54 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 707 MG | 459 MG |