LIGHT WHOLE GRAIN BREAD vs PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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LIGHT WHOLE GRAIN BREAD wins in 9 out of 14 nutrient categories
LIGHT WHOLE GRAIN BREAD: 9
vs
PRETZEL HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | LIGHT WHOLE GRAIN BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 149 cal | 257 cal | |
| Protein | 8.5 g | 8.9 g | |
| Carbs | 36.2 g | 49.6 g | |
| Fat | 1.1 g | 2.7 g | |
| Fiber | 12.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHOLE GRAIN BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LIGHT WHOLE GRAIN BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 362 MG | 363 MG |