Publix Super — LIGHT MULTIGRAIN ENGLISH MUFFINS, LIGHT MULTIGRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 246 MG | 19% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 316 MG | 14% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (15.8g per 100g), supporting digestive health.
About LIGHT MULTIGRAIN ENGLISH MUFFINS, LIGHT MULTIGRAIN
LIGHT MULTIGRAIN ENGLISH MUFFINS, LIGHT MULTIGRAIN is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 47.4g of carbohydrates, and 1.8g of fat. It also contributes 15.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, MODIFIED WHEAT STARCH, POLYDEXTROSE, CELLULOSE FIBER, YEAST, WHEAT GLUTEN, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY), CORNMEAL, CORN FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), SALT, DATEM, GRAIN VINEGAR, MALT, DEXTROSE, FLAXSEED, XANTHAN GUM, ETHOXYLATED MONO- AND DIGLYCERIDES, SOY LECITHIN.
Dietary Information
LIGHT MULTIGRAIN ENGLISH MUFFINS, LIGHT MULTIGRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 175 calories per 100 grams, LIGHT MULTIGRAIN ENGLISH MUFFINS, LIGHT MULTIGRAIN gets 16% of its calories from protein, 108% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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