LIDL — WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 358 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT
A whole wheat hamburger bun sold under the Lidl store brand, offering a higher fiber alternative to conventional white buns. Per 100 g, it provides 245 calories, 11.3 g of protein, 45.3 g of carbohydrates, 3.8 g of fat, and 7.5 g of dietary fiber. The primary ingredient is whole wheat flour, supplemented with wheat gluten for structure and topped with wheat bran for additional fiber. Brown sugar, yeast, soybean oil, vinegar, and cultured wheat flour complete the formulation, with monoglycerides, enzymes, and ascorbic acid as dough conditioners. Soy lecithin is present as an emulsifier. Contains gluten, wheat, and soy. Not appropriate for gluten-free or soy-free diets. The fiber content is notably higher than standard enriched white hamburger buns, making these a nutritionally preferable option for consumers prioritizing whole grain intake.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, BROWN SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, VINEGAR, SALT, CULTURED WHEAT FLOUR, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, WHEAT STARCH, SOY LECITHIN, TOPPED WITH WHEAT BRAN.
Dietary Information
WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 245 calories per 100 grams, WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT gets 18% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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