WHOLE WHEAT HAMBURGER BUNS vs ITALIAN PREMIUM CRUSTINI ROLLS
Nutrition comparison per 100 g serving
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ITALIAN PREMIUM CRUSTINI ROLLS wins in 7 out of 15 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 5
vs
ITALIAN PREMIUM CRUSTINI ROLLS: 7
(3 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | ITALIAN PREMIUM CRUSTINI ROLLS | Winner |
|---|---|---|---|
| Calories | 245 cal | 281 cal | |
| Protein | 11.3 g | 7.8 g | |
| Carbs | 45.3 g | 51.6 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 7.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | ITALIAN PREMIUM CRUSTINI ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | ITALIAN PREMIUM CRUSTINI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 358 MG | 656 MG |