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FOOD FOR LIFE, ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN, ENGLISH MUFFINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 5.3 MG | 29% | |
| Magnesium, Mg | 79 MG | 19% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 211 MG | 9% | |
| Zinc, Zn | 7.9 MG | 72% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 39 UG | 71% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN, ENGLISH MUFFINS
Six organic sprouted grains and legumes anchor these flourless English muffins: wheat, barley, millet, lentils, soybeans, and spelt. No refined flour appears anywhere in the formula, only whole sprouted grains held together with filtered water, fresh yeast, and sea salt. Sprouting improves digestibility and nutrient availability compared to standard whole grain bread. The fiber is high for an English muffin, protein is genuine from the legume inclusion, and the dense, slightly chewy texture reflects the whole-food composition. These require toasting to get the best results.
Ingredients
ORGANIC SPROUTED WHEAT, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC MALTED BARLEY, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT, FILTERED WATER, FRESH YEAST, ORGANIC WHEAT GLUTEN, SEA SALT.
Dietary Information
ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN, ENGLISH MUFFINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN, ENGLISH MUFFINS include Manganese, Mn (87% DV) , Zinc, Zn (72% DV) , Selenium, Se (71% DV) , Niacin (33% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN, ENGLISH MUFFINS gets 20% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FOOD FOR LIFE, ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN, ENGLISH MUFFINS
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