ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN vs HONEY WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT ENRICHED BREAD wins in 11 out of 20 nutrient categories
ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN: 8
vs
HONEY WHEAT ENRICHED BREAD: 11
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 178 cal | |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 39.5 g | 42.2 g | |
| Fat | 1.3 g | 1.1 g | |
| Fiber | 7.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 173 UG | |
| Niacin | 5.3 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 89 MG | |
| Iron, Fe | 5.3 MG | 5.8 MG | |
| Magnesium, Mg | 79 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 216 MG | 0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 211 MG | 289 MG | |
| Zinc, Zn | 7.9 MG | 0 MG |