ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN vs CAFE HOT DOG BUNS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN wins in 13 out of 20 nutrient categories
ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN: 13
vs
CAFE HOT DOG BUNS: 6
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN | CAFE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 257 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 39.5 g | 47.1 g | |
| Fat | 1.3 g | 4.3 g | |
| Fiber | 7.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN | CAFE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 5.3 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN | CAFE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 456 MG | |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Magnesium, Mg | 79 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 216 MG | 0 MG | |
| Potassium, K | 242 MG | 69 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 211 MG | 457 MG | |
| Zinc, Zn | 7.9 MG | 0 MG |