LIGHT MULTIGRAIN ENGLISH MUFFINS vs ARTISANAL STYLE BREAD
Nutrition comparison per 100 g serving
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LIGHT MULTIGRAIN ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
LIGHT MULTIGRAIN ENGLISH MUFFINS: 5
vs
ARTISANAL STYLE BREAD: 4
(1 ties)
Overview
| Nutrient | LIGHT MULTIGRAIN ENGLISH MUFFINS | ARTISANAL STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 286 cal | |
| Protein | 7.0 g | 8.6 g | |
| Carbs | 47.4 g | 45.7 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 15.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT MULTIGRAIN ENGLISH MUFFINS | ARTISANAL STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 171 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 70 MG | 57 MG | |
| Sodium, Na | 316 MG | 486 MG |