LIGHT MULTIGRAIN ENGLISH MUFFINS vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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LIGHT MULTIGRAIN ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
LIGHT MULTIGRAIN ENGLISH MUFFINS: 5
vs
WHOLE WHEAT HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | LIGHT MULTIGRAIN ENGLISH MUFFINS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 175 cal | 245 cal | |
| Protein | 7.0 g | 11.3 g | |
| Carbs | 47.4 g | 45.3 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 15.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MULTIGRAIN ENGLISH MUFFINS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT MULTIGRAIN ENGLISH MUFFINS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 316 MG | 358 MG |