Know what is on your plate.
Seneca, LIBBY'S, STEAM AND GO, PEAS & DICED CARROTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About LIBBY'S, STEAM AND GO, PEAS & DICED CARROTS
Libby Steam and Go Peas and Diced Carrots are a frozen vegetable blend containing corn, carrots, green beans, and peas, packaged for microwave steam cooking. An 85g serving provides 71 calories, 2.35g protein, 12.94g carbs, no fat, and 4.7g fiber. The steam-in-bag format allows cooking in under five minutes. Four vegetables in one package makes it a convenient way to add variety and fiber to a meal.
Ingredients
CORN, CARROTS, GREEN BEANS, PEAS.
Dietary Information
LIBBY'S, STEAM AND GO, PEAS & DICED CARROTS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, LIBBY'S, STEAM AND GO, PEAS & DICED CARROTS gets 13% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Seneca, LIBBY'S, STEAM AND GO, PEAS & DICED CARROTS
See how Seneca, LIBBY'S, STEAM AND GO, PEAS & DICED CARROTS compares to other foods in terms of nutrition:
- Seneca, LIBBY'S, STEAM AND GO, PEAS & DICED CARROTS vs Tops, WHOLE KERNEL CUT CORN
- Seneca, LIBBY'S, STEAM AND GO, PEAS & DICED CARROTS vs Tops, PEAS & CARROTS
- Seneca, LIBBY'S, STEAM AND GO, PEAS & DICED CARROTS vs Tops, CHOPPED SPINACH
- Seneca, LIBBY'S, STEAM AND GO, PEAS & DICED CARROTS vs Tops, CUT LEAF SPINACH
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.