LIBBY'S vs ITALIAN STYLE VEGETABLES
Nutrition comparison per 100 g serving
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ITALIAN STYLE VEGETABLES wins in 5 out of 11 nutrient categories
LIBBY'S: 3
vs
ITALIAN STYLE VEGETABLES: 5
(3 ties)
Overview
| Nutrient | LIBBY'S | ITALIAN STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBBY'S | ITALIAN STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | LIBBY'S | ITALIAN STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 200 MG | 238 MG | |
| Sodium, Na | 29 MG | 53 MG |