LIBBY'S vs WINTER BLEND BROCCOLI
Nutrition comparison per 100 g serving
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LIBBY'S wins in 5 out of 11 nutrient categories
LIBBY'S: 5
vs
WINTER BLEND BROCCOLI: 4
(2 ties)
Overview
| Nutrient | LIBBY'S | WINTER BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 71 cal | 28 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 12.9 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBBY'S | WINTER BLEND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | LIBBY'S | WINTER BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 200 MG | 224 MG | |
| Sodium, Na | 29 MG | 22 MG |