Lemons, raw, without peel
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53 MG | 59% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 5.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).
About Lemons, raw, without peel
This vibrant citrus fruit is a nutritional powerhouse, offering a significant dose of vitamin C, an essential antioxidant that supports immune function and helps protect cells from damage. The high fiber content contributes to digestive health and can promote feelings of fullness, potentially aiding in weight management. Although relatively low in calories, lemons also provide a small amount of potassium, which is important for maintaining healthy blood pressure. The carbohydrates primarily come from natural sugars, making it a refreshing and flavorful addition to any diet.
Incorporating this fruit into your daily routine is simple. The juice is a versatile ingredient, adding a bright, zesty flavor to water, teas, smoothies, and salad dressings. You can also use the juice to tenderize meats or add a tangy element to baked goods. The zest, which contains concentrated flavor and oils, can be grated and added to a variety of dishes, from pasta sauces to desserts. While the peel itself is often discarded, the pulp and juice offer a wealth of health benefits and culinary versatility.
Compare Lemons, raw, without peel
See how Lemons, raw, without peel compares to other foods:
- Lemons, raw, without peel vs Plums, canned, purple, light syrup pack, solids and liquids
- Lemons, raw, without peel vs Acerola, (west indian cherry), raw
- Lemons, raw, without peel vs Acerola juice, raw
- Lemons, raw, without peel vs Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.