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Saraya — LEMON POPPY SEED MUFFIN MIX, LEMON POPPY SEED

Cake, Cookie & Cupcake Mixes Saraya USA, Inc. Branded
219 Calories
6.3g Protein
71.9g Carbs
15.6g Fat
40.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 15.6g 20%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 203mg 9%
Total Carbohydrate 71.9g 26%
Dietary Fiber 40.6g 145%
Total Sugars 0g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 131mg 10%
Iron 3.1mg 17%
Potassium 94mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 71.9g 77%
Fat 15.6g 16%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 131 MG 10%
Iron, Fe 3.1 MG 17%
Potassium, K 94 MG 2%
Sodium, Na 203 MG 9%

Nutrition Highlights

  • High in dietary fiber (40.6g per 100g), supporting digestive health.

About LEMON POPPY SEED MUFFIN MIX, LEMON POPPY SEED

LEMON POPPY SEED MUFFIN MIX, LEMON POPPY SEED is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 71.9g of carbohydrates, and 15.6g of fat. It also contributes 40.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ALMOND FLOUR, NON-GMO LAKANTO MONKFRUIT SWEETENER (ERYTHRITOL AND MONK FRUIT EXTRACT), RESISTANT TAPIOCA STARCH, OAT FIBER, TAPIOCA FIBER, SUGARCANE FIBER, POPPY SEEDS, NATURAL LEMON FLAVOR, CELLULOSE, PSYLLIUM, FAVA BEAN PROTEIN, BAKING POWDER, SEA SALT, BAKING SODA, CITRIC ACID.

Dietary Information

LEMON POPPY SEED MUFFIN MIX, LEMON POPPY SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 219 calories per 100 grams, LEMON POPPY SEED MUFFIN MIX, LEMON POPPY SEED gets 11% of its calories from protein, 131% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Saraya — LEMON POPPY SEED MUFFIN MIX, LEMON POPPY SEED

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