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International Tableware, HEMP BLONDIE MIX, HEMP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 212 MG | 9% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Manganese, Mn (43% DV).
About HEMP BLONDIE MIX, HEMP
Tempt's Hemp Blondie Mix centers on a hemp blend of milled hemp seed flour, oat flour, sorghum flour, potato starch, and psyllium husks, all gluten-free and grain-diverse. Cane sugar tops the ingredient list, and powdered molasses adds depth. Fiber from psyllium is a real contributor here. The fat content is low for a baking mix, and protein is modest. This produces blondies with a slightly earthy, nutty undertone and a texture that reads differently from wheat-flour versions.
Ingredients
CANE SUGAR, HEMP BLEND (MILLED HEMP SEED FLOUR, WHOLE GRAIN OAT FLOUR, SORGHUM FLOUR, POTATO STARCH, PSYLLIUM HUSKS POWDER), BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, POWDERED MOLASSES, SEA SALT, NATURAL FLAVOR
Dietary Information
HEMP BLONDIE MIX, HEMP is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HEMP BLONDIE MIX, HEMP include Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, HEMP BLONDIE MIX, HEMP gets 4% of its calories from protein, 92% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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