LEMON POPPY SEED MUFFIN MIX vs GLUTEN FREE BROWNIE MIX
Nutrition comparison per 100 g serving
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LEMON POPPY SEED MUFFIN MIX wins in 8 out of 11 nutrient categories
LEMON POPPY SEED MUFFIN MIX: 8
vs
GLUTEN FREE BROWNIE MIX: 1
(2 ties)
Overview
| Nutrient | LEMON POPPY SEED MUFFIN MIX | GLUTEN FREE BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 219 cal | 400 cal | |
| Protein | 6.3 g | 4 g | |
| Carbs | 71.9 g | 76 g | |
| Fat | 15.6 g | 16 g | |
| Fiber | 40.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED MUFFIN MIX | GLUTEN FREE BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON POPPY SEED MUFFIN MIX | GLUTEN FREE BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 12 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 94 MG | 256 MG | |
| Sodium, Na | 203 MG | 80 MG |