LEMON POPPY SEED MUFFIN MIX vs CORNBREAD BREAD MIX
Nutrition comparison per 100 g serving
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LEMON POPPY SEED MUFFIN MIX wins in 7 out of 11 nutrient categories
LEMON POPPY SEED MUFFIN MIX: 7
vs
CORNBREAD BREAD MIX: 2
(2 ties)
Overview
| Nutrient | LEMON POPPY SEED MUFFIN MIX | CORNBREAD BREAD MIX | Winner |
|---|---|---|---|
| Calories | 219 cal | 364 cal | |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 71.9 g | 78.8 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 40.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED MUFFIN MIX | CORNBREAD BREAD MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON POPPY SEED MUFFIN MIX | CORNBREAD BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 82 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 94 MG | 76 MG | |
| Sodium, Na | 203 MG | 848 MG |