LEMON POPPY SEED MUFFIN MIX vs HEMP BLONDIE MIX
Nutrition comparison per 100 g serving
Ad 468x60
HEMP BLONDIE MIX wins in 8 out of 23 nutrient categories
LEMON POPPY SEED MUFFIN MIX: 7
vs
HEMP BLONDIE MIX: 8
(8 ties)
Overview
| Nutrient | LEMON POPPY SEED MUFFIN MIX | HEMP BLONDIE MIX | Winner |
|---|---|---|---|
| Calories | 219 cal | 385 cal | |
| Protein | 6.3 g | 3.9 g | |
| Carbs | 71.9 g | 88.5 g | |
| Fat | 15.6 g | 1.9 g | |
| Fiber | 40.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED MUFFIN MIX | HEMP BLONDIE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON POPPY SEED MUFFIN MIX | HEMP BLONDIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 0 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 94 MG | 77 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 203 MG | 212 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |