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Hy-Vee — LEMON POPPY SEED MUFFIN MIX, LEMON POPPY SEED

Cake, Cookie & Cupcake Mixes Hy-Vee, Inc. Branded
389 Calories
5.6g Protein
75g Carbs
8.3g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 1.4g 7%
Trans Fat 1.4g
Cholesterol 0mg 0%
Sodium 639mg 28%
Total Carbohydrate 75g 27%
Dietary Fiber 2.8g 10%
Total Sugars 38.9g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 278mg 21%
Iron 7.5mg 42%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 6%
Carbs 75g 84%
Fat 8.3g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 278 MG 21%
Iron, Fe 7.5 MG 42%
Sodium, Na 639 MG 28%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
WILTON, TRIM, CUPCAKE DECORATING KIT 455 0g 90.9g 0g WILTON, COOKIE KIT, CANDY MELTS, CANDY MELTS 560 0g 68g 28g WILTON, COOKIE KIT, MELTS CANDY, MELTS CANDY 520 0g 68g 28g WILTON, BISCUIT MIX 393 7.1g 67.9g 7.1g WILTON, COOKIE KIT, SUGAR COOKIE MIX, CANDY MELTS, CANDY MELTS 396 1.9g 56.6g 17.0g WEST BEND, GOURMET ICE CREAM MAKER MIX, CHOCOLATE, CHOCOLATE 357 2.1g 92.9g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (42% DV).
  • Good source of Sodium, Na (28% DV).

About LEMON POPPY SEED MUFFIN MIX, LEMON POPPY SEED

That's Smart! Lemon Poppy Seed Muffin Mix from Hy-Vee is an enriched wheat flour-based dry muffin mix flavored with natural and artificial lemon, poppy seed, and B vitamins added for enrichment. Each 36g dry serving provides 389 calories, 5.56g protein, 75g carbs, 8.33g fat, and 2.8g fiber, making it a convenient, fiber-containing muffin mix for quick home baking.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL), POPPY SEED, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, DICALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: DEXTROSE, SALT, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, EGG WHITE, CALCIUM CARBONATE, CORN STARCH, PRESERVATIVE (TOCOPHEROLS), WHEAT STARCH, NIACIN (NIACINAMIDE), IRON (FERROUS FUMARATE), COLOR (YELLOW 5, YELLOW 6), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

Dietary Information

Notable micronutrients in LEMON POPPY SEED MUFFIN MIX, LEMON POPPY SEED include Iron, Fe (42% DV) , Sodium, Na (28% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, LEMON POPPY SEED MUFFIN MIX, LEMON POPPY SEED gets 6% of its calories from protein, 77% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee — LEMON POPPY SEED MUFFIN MIX, LEMON POPPY SEED

See how Hy-Vee — LEMON POPPY SEED MUFFIN MIX, LEMON POPPY SEED compares to other foods in terms of nutrition:

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