LEMON POPPY SEED MUFFIN MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
LEMON POPPY SEED MUFFIN MIX: 1
vs
PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | LEMON POPPY SEED MUFFIN MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 371 cal | |
| Protein | 5.6 g | 11.4 g | |
| Carbs | 75 g | 68.6 g | |
| Fat | 8.3 g | 4.3 g | |
| Fiber | 2.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED MUFFIN MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPY SEED MUFFIN MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 429 MG | |
| Iron, Fe | 7.5 MG | 2.1 MG | |
| Sodium, Na | 639 MG | 1,143 MG |