LEMON POPPY SEED MUFFIN MIX vs PROTEIN PANCAKE MIX
Nutrition comparison per 100 g serving
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PROTEIN PANCAKE MIX wins in 5 out of 10 nutrient categories
LEMON POPPY SEED MUFFIN MIX: 3
vs
PROTEIN PANCAKE MIX: 5
(2 ties)
Overview
| Nutrient | LEMON POPPY SEED MUFFIN MIX | PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 414 cal | |
| Protein | 5.6 g | 30 g | |
| Carbs | 75 g | 42.9 g | |
| Fat | 8.3 g | 12.9 g | |
| Fiber | 2.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED MUFFIN MIX | PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPY SEED MUFFIN MIX | PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 357 MG | |
| Iron, Fe | 7.5 MG | 3.9 MG | |
| Sodium, Na | 639 MG | 1,314 MG |