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Bumble Bee — LEMON & PEPPER SEASONED TUNA MEDLEY, LEMON & PEPPER

Canned Tuna Bumble Bee Foods, LLC Branded
141 Calories
21.2g Protein
1.2g Carbs
5.3g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 329mg 14%
Total Carbohydrate 1.2g 0%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.3mg 7%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 77%
Carbs 1.2g 4%
Fat 5.3g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.3 MG 7%
Potassium, K 235 MG 5%
Sodium, Na 329 MG 14%

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Winn-Dixie — SOLID WHITE ALBACORE TUNA IN WATER 107 23.2g 0g 1.8g Winn-Dixie — CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0.9g Winn-Dixie — SOLID WHITE ALBACORE TUNA IN WATER 107 23.2g 0g 1.8g Lieber Chocolate & Food Products — CHUNK LIGHT TUNA IN WATER 107 23.2g 0g 0.9g Federated — CHUNK LIGHT TUNA PACKED IN WATER 107 23.2g 0g 0.9g Milky Way Int'L Trading — CHUNK LIGHT TUNA IN WATER 107 25g 1.8g 0g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.

About LEMON & PEPPER SEASONED TUNA MEDLEY, LEMON & PEPPER

LEMON & PEPPER SEASONED TUNA MEDLEY, LEMON & PEPPER is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.2g of protein, 1.2g of carbohydrates, and 5.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Tuna category.

Ingredients

LIGHT TUNA, MARINADE (WATER, SOYA OIL, SUGAR, SALT, LEMON JUICE, CITRIC ACID, MODIFIED FOOD STARCH, VEGETABLE BROTH, GUAR GUM, LEMON FLAVOR), BLACK PEPPER

Dietary Information

LEMON & PEPPER SEASONED TUNA MEDLEY, LEMON & PEPPER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 141 calories per 100 grams, LEMON & PEPPER SEASONED TUNA MEDLEY, LEMON & PEPPER gets 60% of its calories from protein, 3% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bumble Bee — LEMON & PEPPER SEASONED TUNA MEDLEY, LEMON & PEPPER

See how Bumble Bee — LEMON & PEPPER SEASONED TUNA MEDLEY, LEMON & PEPPER compares to other foods in terms of nutrition:

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