LEMON & PEPPER SEASONED TUNA MEDLEY vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN WATER wins in 5 out of 11 nutrient categories
LEMON & PEPPER SEASONED TUNA MEDLEY: 4
vs
CHUNK LIGHT TUNA IN WATER: 5
(2 ties)
Overview
| Nutrient | LEMON & PEPPER SEASONED TUNA MEDLEY | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 141 cal | 107 cal | |
| Protein | 21.2 g | 23.2 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & PEPPER SEASONED TUNA MEDLEY | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON & PEPPER SEASONED TUNA MEDLEY | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 329 MG | 500 MG |