Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LEMON & PEPPER LIGHT TUNA, LEMON & PEPPER

Canned Tuna The Moran Group Incorporated Branded
95 Calories
20.3g Protein
2.7g Carbs
0.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 378mg 16%
Total Carbohydrate 2.7g 1%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 20.3g 41%
Vitamin D 49mcg 245%
Calcium 0mg 0%
Iron 0.8mg 5%
Potassium 270mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20.3g 86%
Carbs 2.7g 11%
Fat 0.7g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 5%
Potassium, K 270 MG 6%
Sodium, Na 378 MG 16%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
CHUNK LIGHT TUNA IN OIL, CHUNK LIGHT IN OIL 143 17.9g 0.9g 8.0g CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER 80 17.9g 0g 0.9g CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER 95 23.0g 0g 0.7g THAI STYLE PREMIUM TUNA WITH CHILI PEPPERS IN SUNFLOWER OIL, THAI STYLE 189 18.9g 5.4g 10.8g TONGOL CHUNK LIGHT TUNA IN WATER, TONGOL CHUNK LIGHT IN WATER 107 23.2g 0g 0.9g CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER 95 23.0g 0g 0.7g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0.7g per 100g).

About LEMON & PEPPER LIGHT TUNA, LEMON & PEPPER

LEMON & PEPPER LIGHT TUNA, LEMON & PEPPER is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.3g of protein, 2.7g of carbohydrates, and 0.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Canned Tuna category.

Ingredients

LIGHT TUNA, WATER, 2% OR LESS OF SALT, SUGAR, BLACK PEPPER, CITRIC ACID, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, VEGETABLE BROTH (PEA, CARROT), LEMON FLAVOR, GUAR GUM.

Dietary Information

LEMON & PEPPER LIGHT TUNA, LEMON & PEPPER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 95 calories per 100 grams, LEMON & PEPPER LIGHT TUNA, LEMON & PEPPER gets 85% of its calories from protein, 11% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LEMON & PEPPER LIGHT TUNA, LEMON & PEPPER

See how LEMON & PEPPER LIGHT TUNA, LEMON & PEPPER compares to other foods in terms of nutrition:

More in Canned Tuna

Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.

Ask AI about LEMON & PEPPER LIGHT TUNA, LEMON & PEPPER
Hi! Ask me anything about LEMON & PEPPER LIGHT TUNA, LEMON & PEPPER — nutrition, recipes, health benefits, or meal ideas.