LEMON & PEPPER LIGHT TUNA vs BUMBLE BEE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
LEMON & PEPPER LIGHT TUNA: 6
vs
BUMBLE BEE: 6
(3 ties)
Overview
| Nutrient | LEMON & PEPPER LIGHT TUNA | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 95 cal | 125 cal | |
| Protein | 20.3 g | 28.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & PEPPER LIGHT TUNA | BUMBLE BEE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON & PEPPER LIGHT TUNA | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 270 MG | 241 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 378 MG | 250 MG |