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Whole, LEMON PEPPER FLAVORED TOFU BITES, LEMON PEPPER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 259 MG | 20% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 424 MG | 9% | |
| Sodium, Na | 141 MG | 6% |
Nutrition Highlights
- Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (20% DV).
About LEMON PEPPER FLAVORED TOFU BITES, LEMON PEPPER
365 Whole Foods Market Lemon Pepper Tofu Bites are seasoned with lemon peel, black pepper, vinegar, and turmeric. Per 85 g serving: 188 calories, 22.35 g protein, 5.88 g carbs, and 8.24 g fat. The high protein relative to calories makes these a useful plant-based protein source. Good as a standalone snack, added to salads, or included in grain bowls.
Ingredients
WATER, SOYBEANS, SEA SALT, CANE SUGAR, CALCIUM SULFATE, GLUCONO DELTA-LACTONE, NATURAL FLAVORS, LEMON PEEL, BLACK PEPPER, DISTILLED WHITE VINEGAR, ONION POWDER, GARLIC POWDER, CITRIC ACID, GINGER POWDER, BLACK PEPPER EXTRACT, TURMERIC.
Dietary Information
LEMON PEPPER FLAVORED TOFU BITES, LEMON PEPPER is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LEMON PEPPER FLAVORED TOFU BITES, LEMON PEPPER include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, LEMON PEPPER FLAVORED TOFU BITES, LEMON PEPPER gets 48% of its calories from protein, 13% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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