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LEMON PEPPER FLAVORED TOFU BITES, LEMON PEPPER

Other Meats Whole Foods Market, Inc. Branded
188 Calories
22.4g Protein
5.9g Carbs
8.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 5.9g 2%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 22.4g 45%
Vitamin D 0mcg 0%
Calcium 259mg 20%
Iron 3.1mg 17%
Potassium 424mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.4g 61%
Carbs 5.9g 16%
Fat 8.2g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 259 MG 20%
Iron, Fe 3.1 MG 17%
Potassium, K 424 MG 9%
Sodium, Na 141 MG 6%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
SRIRACHA JACKFRUIT, SRIRACHA 67 2.7g 13.3g 0g ORIGINAL JACKFRUIT, ORIGINAL 0 0g 0g 0g LIGHTLY SEASONED JACKFRUIT 71 2.4g 9.4g 3.5g WAGYU BEEF PATTIES, WAGYU BEEF 0 0g 0g 0g AMERICAN WAGYU GROUND BEEF 292 15.9g 0g 24.8g HERB ROASTED TURKEY-STYLE PLANT-BASED DELI SLICES, HERB ROASTED 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (20% DV).

About LEMON PEPPER FLAVORED TOFU BITES, LEMON PEPPER

LEMON PEPPER FLAVORED TOFU BITES, LEMON PEPPER is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.4g of protein, 5.9g of carbohydrates, and 8.2g of fat. This food belongs to the Other Meats category.

Ingredients

WATER, SOYBEANS, SEA SALT, CANE SUGAR, CALCIUM SULFATE, GLUCONO DELTA-LACTONE, NATURAL FLAVORS, LEMON PEEL, BLACK PEPPER, DISTILLED WHITE VINEGAR, ONION POWDER, GARLIC POWDER, CITRIC ACID, GINGER POWDER, BLACK PEPPER EXTRACT, TURMERIC.

Dietary Information

LEMON PEPPER FLAVORED TOFU BITES, LEMON PEPPER is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LEMON PEPPER FLAVORED TOFU BITES, LEMON PEPPER include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, LEMON PEPPER FLAVORED TOFU BITES, LEMON PEPPER gets 48% of its calories from protein, 13% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LEMON PEPPER FLAVORED TOFU BITES, LEMON PEPPER

See how LEMON PEPPER FLAVORED TOFU BITES, LEMON PEPPER compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

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